Navigating Grief During the Holidays: You’re Not Alone

November 21, 2024
A wind chime is hanging from a tree in front of a building.

The holiday season is often seen as a time of celebration, joy and connection. However, for those who have experienced the loss of a loved one it can also be a time of deep heartache and painful reminders of those who are no longer there. The traditions unique to your family that once brought comfort may now feel overwhelming and difficult to face.


If you’re struggling with grief this holiday season, please know that you are not alone. Grief is often a complex and uncertain journey, and the holidays can magnify uncomfortable or distressing emotions in ways that might make it difficult to explain to friends or family. 


Everyone grieves differently and your grief is unique to you. There is no wrong way to grieve, and there is no timeline. Grief is not something to “fix” and it cannot be “cured.” The good news is that there are ways to care for yourself, find support and create space for healing, even in the throes of the holiday activities. While grief can feel incredibly isolating, please know that you don’t have to walk this path alone.


How Grief Can Affect You During the Holidays


Emotional Fatigue: Feelings such as sadness, anxiety, and anger may unexpectedly surface. You might find yourself struggling with mixed emotions, and torn between participating in festive activities and needing time alone to be quiet and reflect.


Physical Fatigue: Grieving is a physical experience as well. It can be exhausting trying to manage your emotions, attending holiday events, or even walking into a room with your chin up can be incredibly draining. Your body needs time to recover, and it’s okay to honor yourself and rest.


Guilt: For some people guilt can come up when you’re asked to attend an event that you don’t want to attend. You might feel like you’re letting friends or family down if you decide not to go, or are having trouble embracing the season. Please know that it is okay to be exactly where you are in your grief. If you say yes, and then change your mind, that’s okay too. This is how you feel for now, it is not how you will feel forever.


Ways to Cope with Grief During the Holidays

While there is no way to fix grief or erase the pain of loss, there are self-care and self-compassionate things you can do to help navigate your way through the more difficult times.


Acknowledge Your Feelings: Allow yourself to feel whatever comes up for you without judging yourself. If you need to cry, cry. If you need time alone, please take it. The grieving process isn’t linear. Some days will feel heavier while others will feel lighter. It is okay to say no to things that feel like too much on any given day.


Reach Out for Support: Grief can feel isolating, but you don’t have to go through it alone. Whether it’s a grief support group, calling a friend, seeing a therapist or grief coach, reaching out for support can help you to feel seen, heard and understood. Talking about your grief helps to lighten the emotional load.


Give Yourself Permission to Take a Step Back: It’s so important to prioritize your emotional well-being and take a step back when needed. Trust yourself. If you need to opt out of an event (even if you’ve already accepted the invitation), it is perfectly okay to change your mind and take a pass. Please do so without guilt.


Again, trust yourself. Your emotional needs are your priority at this time.


Practice Self-Care: There are many forms of self-care. Whether you take a walk or a warm bath, read a good book, call a close friend, lose yourself in a good movie or tv show, meditate, listen to music, or do yoga, the important thing is to find what works for you. When we’re in grief or mourning, self-care is essential to our well-being.


Honor Your Love One’s Memory: When you feel like it’s the right time, try to find a way to honor your loved one. This can be by cooking a meal or dessert they loved and sharing it with others, share stories about them with others or even creating some kind of small ritual to honor them.


The Holidays can be hard, but you don’t have to navigate them alone. 

By leaning on supportive practices and honoring your needs, you may find moments of peace, healing, and even relief. If you or or a loved one are going through grief, learn more about our monthly Grief Support Groups or contact us at (310) 641-0707 to speak to our compassionate staff about other resources.

August 19, 2025
As the Jewish year of 5786 approaches, Hillside Memorial Park and Mortuary is honored to share our new annual calendar—created to help our community observe Jewish holidays, weekly parshiyot , candle lighting times, and other moments of meaning. This year’s calendar is built around a theme that feels especially poignant: Hatikvah —“The Hope.” The title of Israel’s national anthem, Hatikvah carries a resonance that has only deepened in the wake of the ongoing tragedies in Israel. It is more than a song; it is a promise and a prayer, echoing through our traditions and reminding us that hope is not passive. It is an active, sustaining force that binds us together, even in times of uncertainty. As we turn its pages, the calendar invites us to move through time with intention—not only marking days and seasons, but honoring the moments that give Jewish life its rhythm and depth. From the Torah’s first image of God dividing the waters, to the parting of the Sea of Reeds, water flows as a powerful thread through Jewish history. It is a symbol of renewal, resilience, and the promise of growth. Just as water nourishes the earth, hope nourishes the soul—quietly persistent, deeply powerful, and capable of shaping the landscape of our lives. In the year ahead, may we look for the moments of hope that make us stronger. May that hope—like water—flow freely, bringing healing, possibility, and connection to all it touches. We are pleased to provide you with a complimentary Jewish calendar for 5786. Hillside’s calendar will help you observe Jewish holidays, weekly Parsha, candle lighting times, and other important traditions. Request Your Calendar Here
August 19, 2025
As the Jewish year of 5786 approaches, the turning of the calendar offers more than just a date change—it invites us into a sacred cycle of learning, reflection, and growth. In Judaism, each year is an opportunity to reconnect with our traditions, our community, and ourselves. Hillside Memorial Park and Mortuary spoke with Sarah Grondlund Jacob, our Community Liaison, to explore the deeper meaning of this moment in the Jewish year, as well as how this year’s calendar theme, Hatikvah —“The Hope”—inspires us to move forward together. A Year in the Life of the Torah At its most fundamental level, the Jewish year represents a complete cycle of reading the Torah from beginning to end. “The one thing that always happens,” Sarah explains, “is that it starts and ends with the beginning and the end of the Torah. And each week, we progress one Torah portion forward.” This steady rhythm ties the passage of time to the foundation of Jewish life and ensures that, throughout the year, we encounter the full breadth of Jewish teaching—whether or not the Torah portion aligns with the season in which the events took place. Marking Time by the Moon The Jewish calendar follows the lunar cycle, with each new month beginning at the Rosh Chodesh —the appearance of a new moon. Sarah notes the beauty of this symbolism: “It’s not actually a new moon; it’s the same moon that was just a sliver a few days ago. It disappears, but we have this confidence it will come back.” Unlike the unchanging sun, the moon waxes and wanes, reminding us that change and renewal are part of life. This cycle shapes not only our months but also the timing of our holidays, weaving the natural world into the spiritual rhythm of the year. Preparing the Heart for the New Year While Rosh Hashanah marks the formal beginning of the Jewish year, preparation begins a month earlier during Elul . This is a time for self-examination and tshuva —returning to one’s best self. “You have the ability to go to someone you’ve hurt, say you’re sorry, and change for the better,” Sarah says. “You’re not stuck in a cycle of hurting someone again and again.” The practice of seeking forgiveness, making amends, and setting intentions for the year ahead transforms the High Holy Days into a deeply personal journey toward growth and reconciliation. The Enduring Power of Hope This year’s Hillside calendar takes inspiration from Hatikvah , Israel’s national anthem, whose name means “The Hope.” For Sarah, the theme resonates beyond national borders. “Even now that we have Israel as a homeland, it’s not guaranteed—it’s something we continue to hope for and nurture. That hope keeps going.” She reflects on the idea of Jewish “peoplehood,” which transcends geography and observance levels: “We are still the same people, even with differences. The hope is for the continuation of this peoplehood.” Looking Ahead with Intention  As we begin 5786, the Jewish New Year invites us to embrace the cycles that define our lives—of study, of renewal, of relationship, and of hope. Whether we look to the steady return of the moon, the rhythm of Torah readings, or the call of Hatikvah , each offers a reminder that the year ahead is a gift and a responsibility. We invite you to begin the new year with our 5786 calendar to mark Jewish holidays throughout the year, parsha candle lighting times, and more.
August 19, 2025
As the Jewish community prepares to welcome the year 5786, you may find yourself double-checking your calendar and asking a familiar question: “Wait, wasn’t Rosh Hashanah in September last year?” The short answer? It was. And it will be again… just not on the exact same Gregorian date. At Hillside Memorial Park and Mortuary, we understand how sacred time is in Jewish life. It guides how we remember, how we mourn, and how we celebrate. As we approach the High Holy Days, we wanted to share a brief explanation of why Jewish holidays “move” each year and why, in reality, they don’t. The Jewish Calendar: Same Same but Different The key to understanding the shifting dates is remembering that the Jewish calendar is a lunar calendar. That is, it’s based on the cycles of the moon, not the sun. While the Gregorian calendar used in everyday life is solar (365 days, give or take a leap year), the Jewish calendar counts months that begin with each new moon, making them about 29 or 30 days long. Twelve lunar months add up to about 354 days: 11 days shorter than the solar year. That difference might not seem like much, but over time, it would throw the holidays completely out of sync with the seasons. Passover, which must fall in spring, would slowly migrate through winter, fall, and summer. To solve this, Jewish tradition adds a leap month: a second month of Adar seven times every 19 years. This complex system keeps the calendar aligned with both the moon and the seasons, ensuring holidays stay rooted in their traditional contexts. A favorite joke captures the spirit of this calendar confusion: "When is Chanukah this year?" "Same as always—the 25th of Kislev !" Indeed, Jewish holidays always fall on the same date on the Jewish calendar, but since that calendar shifts in relation to the Gregorian one, holidays appear to “move” from year to year. Sacred Mathematics and Ancient Intent Today, we rely on calendars, algorithms, and smartphone reminders to track these changes. But in ancient times, the Sanhedrin would declare the start of a new month after reliable witnesses observed the new moon. It was a communal, spiritual, and even judicial act to mark time in accordance with sacred rhythm. Later, in the 4th century CE, Hillel II introduced a mathematically fixed calendar system that we still follow today. This calendar even accounts for practical concerns—such as ensuring Yom Kippur doesn’t fall too close to Shabbat, or that Hoshanah Rabbah doesn’t land on a Saturday, which would interfere with its observance. One Calendar, Many “New Years” Interestingly, while Nissan is considered the first month of the Jewish calendar (because Passover commemorates the beginning of Jewish freedom), the New Year itself—Rosh Hashanah—falls in Tishri, the seventh month. This mirrors the way many secular calendars work: the fiscal year might start in July, the academic year in August or September, and the Gregorian year in January. So as we look forward to the High Holy Days and the start of 5786 this Tishri, it’s worth remembering that the Jewish calendar doesn’t drift—it dances. It reflects a deep reverence for both cosmic cycles and practical life, just as our traditions ask us to honor the past while embracing renewal. At Hillside Memorial Park and Mortuary, we are proud to uphold these sacred traditions and rhythms as we support our community through every season of life. Shana Tova. May the year 5786 bring you sweetness, peace, and meaning.  As we enter this new year, we are pleased to provide you with a complimentary Jewish calendar for 5786. Hillside’s calendar will help you observe Jewish holidays, follow the weekly parshah, keep track of candle lighting times, and honor other important traditions throughout the year. To request yours, fill out the form on our website here: https://www.hillsidememorial.org/calendar-request
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